Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup carrots; 1 tbsp maple syrup; 0.5 oz pecans; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Roasted chicken breast and vibrant carrots tossed in a silky maple-pecan glaze for a sweet and savory finish.

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NUTRITION

Protein

56.5g

Fat

22g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup carrots

1 tbsp maple syrup

0.5 oz pecans

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the carrots and slice them into half-inch rounds, and cut the chicken breast into bite-sized cubes.
3
In a large mixing bowl, toss the chicken and carrots with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the chicken and carrots in a single layer on the prepared baking sheet, ensuring they aren't overcrowded.
5
Roast for 15 minutes, then remove from the oven to drizzle with maple syrup and sprinkle with the chopped pecans.
6
Toss gently to coat everything in the glaze and return to the oven for another 8 to 10 minutes until the chicken is cooked through and the carrots are tender.