Name: Cajun Chicken Breast with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.5 cup Yellow bell pepper; 0.25 cup Red onion; 0.5 cup Cooked quinoa; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Chicken Breast with Bell Peppers

Pan-seared chicken breast rubbed with smoky Cajun spices, served alongside vibrant sautéed bell peppers and fluffy quinoa for a satisfying crunch.

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NUTRITION

Protein

50.1g

Fat

21.2g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Yellow bell pepper

0.25 cup Red onion

0.5 cup Cooked quinoa

1 tbsp Fresh parsley

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PREPARATION

1
Pat the chicken breast dry with paper towels to ensure a crisp sear.
2
Rub the Cajun seasoning, sea salt, and black pepper evenly onto both sides of the chicken.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Place the chicken in the skillet and cook for 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Remove the chicken from the pan and let it rest on a cutting board.
6
In the same skillet, add the sliced red bell pepper, yellow bell pepper, and red onion, sautéing for 5 minutes until tender-crisp.
7
Slice the rested chicken into strips.
8
Serve the chicken and sautéed peppers over the warm cooked quinoa and garnish with fresh parsley.