Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 0.25 cup Non-fat Greek yogurt; 1 tsp Ghee; 0.25 cup Diced yellow onion; 1 clove Garlic; 0.5 tsp Grated fresh ginger; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a fragrant and satisfying meal.

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NUTRITION

Protein

55.2g

Fat

11.7g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

0.25 cup Non-fat Greek yogurt

1 tsp Ghee

0.25 cup Diced yellow onion

1 clove Garlic

0.5 tsp Grated fresh ginger

1 tsp Garam masala

0.5 tsp Ground turmeric

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chopped fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Melt the ghee in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Remove the chicken from the pan and sauté the diced yellow onion, garlic, and grated ginger until softened and fragrant.
4
Stir in the garam masala, ground turmeric, and ground cumin, cooking for one minute to toast the spices.
5
Pour in the tomato puree and simmer for 5 minutes, then stir in the non-fat Greek yogurt and return the chicken to the pan.
6
Serve the creamy chicken over the warm basmati rice and garnish with the chopped fresh cilantro.