Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 0.25 cup Greek yogurt; 0.5 cup Tomato puree; 1 tsp Ghee; 1 clove Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Cumin; 0.5 tsp Turmeric; 0.25 tsp Chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a vibrant and fragrant meal.

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NUTRITION

Protein

55.1g

Fat

11.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.25 cup Greek yogurt

0.5 cup Tomato puree

1 tsp Ghee

1 clove Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Cumin

0.5 tsp Turmeric

0.25 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Melt the ghee in a large skillet over medium heat and sauté the minced garlic and grated ginger until aromatic.
3
Add the chicken pieces to the skillet and cook until browned on all sides, about 5-6 minutes.
4
Stir in the garam masala, cumin, turmeric, and chili powder, ensuring the chicken is well coated in the spices.
5
Pour in the tomato puree, reduce heat to low, and simmer for 10 minutes until the sauce has thickened and chicken is tender.
6
Remove the skillet from the heat and gently fold in the Greek yogurt until the sauce is smooth and creamy.
7
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh chopped cilantro.