Name: High-Protein Baked Macaroni and Cheese Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz chickpea pasta; 3 oz ground turkey; 1 cup broccoli florets; 0.5 oz sharp cheddar cheese; 0.25 cup plain non-fat Greek yogurt; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp Dijon mustard; 1 tbsp unsweetened almond milk

High-Protein Baked Macaroni and Cheese Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese Casserole

Chickpea pasta and lean turkey baked in a velvety Greek yogurt cheese sauce with tender broccoli florets for a nutritious comfort meal.

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NUTRITION

Protein

45.0g

Fat

14.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 oz chickpea pasta

3 oz ground turkey

1 cup broccoli florets

0.5 oz sharp cheddar cheese

0.25 cup plain non-fat Greek yogurt

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp Dijon mustard

1 tbsp unsweetened almond milk

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Cook chickpea pasta in boiling water for 2 minutes less than package directions then drain.
3
In a skillet over medium heat brown the ground turkey until fully cooked and crumbly.
4
Steam the broccoli florets until just tender.
5
In a large bowl whisk together Greek yogurt shredded cheddar nutritional yeast garlic powder onion powder sea salt black pepper Dijon mustard and almond milk.
6
Fold the cooked pasta turkey and broccoli into the cheese mixture until well coated.
7
Transfer the mixture to a small baking dish and bake for 15 minutes until the top is golden and bubbly.