Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Light egg whites scrambled with creamy cottage cheese and vibrant peppers, served over a bed of sautéed spinach and topped with buttery avocado.

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NUTRITION

424kcal
Protein
29.9g
Fat
26.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

2 tbsp Diced Red Onion

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper to the pan, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 3

    Toss in the fresh spinach and cook just until wilted, then transfer the cooked vegetables to a plate and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the same skillet, reducing the heat to medium-low.

  • 6

    Gently stir the eggs with a spatula until they are mostly set and fluffy.

  • 7

    Fold the sautéed vegetables back into the scramble to warm through.

  • 8

    Plate the scramble and top with the sliced avocado before serving.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Light egg whites scrambled with creamy cottage cheese and vibrant peppers, served over a bed of sautéed spinach and topped with buttery avocado.

NUTRITION

424kcal
Protein
29.9g
Fat
26.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

2 tbsp Diced Red Onion

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper to the pan, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 3

    Toss in the fresh spinach and cook just until wilted, then transfer the cooked vegetables to a plate and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the same skillet, reducing the heat to medium-low.

  • 6

    Gently stir the eggs with a spatula until they are mostly set and fluffy.

  • 7

    Fold the sautéed vegetables back into the scramble to warm through.

  • 8

    Plate the scramble and top with the sliced avocado before serving.