Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of lemon for a bright, buttery finish.

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NUTRITION

505kcal
Protein
38.1g
Fat
31g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

200 grams Cauliflower florets

100 grams Green Beans

1.5 teaspoons Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Nutritional Yeast

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Pat the salmon dry and season with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    In a separate pan, sauté the green beans with minced garlic in half of the ghee until crisp-tender.

  • 5

    Mash the steamed cauliflower with the remaining ghee and nutritional yeast until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of lemon for a bright, buttery finish.

NUTRITION

505kcal
Protein
38.1g
Fat
31g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

200 grams Cauliflower florets

100 grams Green Beans

1.5 teaspoons Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Nutritional Yeast

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Pat the salmon dry and season with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    In a separate pan, sauté the green beans with minced garlic in half of the ghee until crisp-tender.

  • 5

    Mash the steamed cauliflower with the remaining ghee and nutritional yeast until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.