Name: Savory Curry Soy Protein Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry soy strips; 1 scoop unflavored plant-based protein powder; 0.25 cup non-fat Greek yogurt; 0.5 whole avocado; 2 tbsp full-fat canned coconut milk; 1 tbsp yellow curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground turmeric; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Curry Soy Protein Mash

Creamy unflavored protein powder and Greek yogurt blended with aromatic curry spices and tender soy strips for a satisfying, velvety snack.

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NUTRITION

Protein

48.4g

Fat

19.4g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry soy strips

1 scoop unflavored plant-based protein powder

0.25 cup non-fat Greek yogurt

0.5 whole avocado

2 tbsp full-fat canned coconut milk

1 tbsp yellow curry powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

1 tsp honey

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PREPARATION

1
Place the dry soy strips in a small bowl and cover with warm water for 5 minutes until softened.
2
Drain the soy strips thoroughly and squeeze out any excess moisture with a clean kitchen towel.
3
In a separate mixing bowl, whisk together the protein powder, Greek yogurt, coconut milk, and honey until a smooth, thick paste forms.
4
Stir in the curry powder, sea salt, black pepper, and turmeric until the mixture is a uniform golden color.
5
Add the avocado to the bowl and mash it into the spice mixture using a fork until creamy.
6
Fold the rehydrated soy strips into the curry base until every piece is generously coated.
7
Serve immediately at room temperature for a quick and filling high-protein snack.