Name: Grilled Chicken Breast with Steamed Rice and Roasted Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 large Egg; 0.25 cup cooked White Rice; 0.5 cup sliced Yellow Onion; 0.5 teaspoon Olive Oil

Grilled Chicken Breast with Steamed Rice and Roasted Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Onion

Grilled chicken breast and a jammy soft-boiled egg served over fluffy steamed rice with sweet, caramelized roasted onions.

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NUTRITION

Protein

47.1g

Fat

12.4g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 large Egg

0.25 cup cooked White Rice

0.5 cup sliced Yellow Onion

0.5 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the sliced onions with a drizzle of olive oil and roast until they are soft and caramelized.
3
Bring a small saucepan of water to a boil, gently lower in the egg, and simmer for 6.5 minutes before transferring to an ice bath for a jammy yolk.
4
Season the chicken breast with sea salt and black pepper, then grill over medium-high heat until the internal temperature reaches 165°F.
5
Prepare the white rice according to package directions until light and fluffy.
6
Slice the grilled chicken and peel the soft-boiled egg.
7
Assemble your bowl by layering the rice, chicken, roasted onions, and the halved egg for a balanced, protein-packed meal.