Name: Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Lean Beef (Eye of Round); 1/4 cup Cooked Brown Rice; 1/2 cup Broccoli Florets; 1/2 cup Sliced Red Bell Pepper; 1/4 cup Chopped Yellow Onion; 1 tablespoon Liquid Aminos; 1/2 teaspoon Sesame Oil; 1 teaspoon Minced Garlic; 1 teaspoon Grated Fresh Ginger

Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice

Tender strips of lean beef stir-fried with crisp broccoli and peppers in a savory ginger-garlic sauce, served over a bed of nutty brown rice.

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NUTRITION

Protein

53.3g

Fat

9.5g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Lean Beef (Eye of Round)

1/4 cup Cooked Brown Rice

1/2 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1/4 cup Chopped Yellow Onion

1 tablespoon Liquid Aminos

1/2 teaspoon Sesame Oil

1 teaspoon Minced Garlic

1 teaspoon Grated Fresh Ginger

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PREPARATION

1
Slice the lean beef into thin, bite-sized strips against the grain for maximum tenderness.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the onions, broccoli, and red bell peppers to the skillet, sautéing for 3-4 minutes until they are vibrant and tender-crisp.
4
Push the vegetables to the side of the pan and add the beef strips, searing until browned and cooked through to your preference.
5
Stir in the minced garlic, grated ginger, and liquid aminos, tossing all ingredients together to coat them evenly in the sauce.
6
Serve the hot stir-fry immediately over the portioned warm brown rice.