Name: Vibrant Garden Green Salad with Honey Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp sunflower seeds; 1 tbsp extra virgin olive oil; 1 tbsp apple cider vinegar; 1 tsp honey; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

Vibrant Garden Green Salad with Honey Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad with Honey Vinaigrette

Grilled chicken breast and creamy avocado are tossed with crisp garden vegetables and drizzled in a sweet honey-mustard vinaigrette for a refreshing crunch.

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NUTRITION

Protein

49g

Fat

32.3g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp sunflower seeds

1 tbsp extra virgin olive oil

1 tbsp apple cider vinegar

1 tsp honey

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with the sea salt and black pepper on both sides.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
In a small jar or bowl, whisk together the extra virgin olive oil, apple cider vinegar, honey, and dijon mustard until the dressing is fully emulsified.
4
Wash and dry the mixed greens, then place them into a large serving bowl.
5
Slice the cucumber into half-moons and halve the cherry tomatoes, then add them to the greens.
6
Slice the grilled chicken into thin strips and dice the avocado.
7
Top the salad with the chicken, avocado, and sunflower seeds.
8
Drizzle the honey vinaigrette over the top and toss gently before serving.