Name: Crispy Tofu and Quinoa Salad with Lemon-Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Extra Firm Tofu; 2 tablespoons Cooked Quinoa; 2.5 tablespoons Nutritional Yeast; 0.5 teaspoon Tahini; 1 cup Fresh Spinach; 2 teaspoons Lemon Juice; 0.25 teaspoon Garlic Powder

Crispy Tofu and Quinoa Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Salad with Lemon-Tahini Dressing

Pan-seared tofu cubes crusted in nutritional yeast served over fluffy quinoa and fresh spinach, finished with a creamy lemon-tahini drizzle.

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NUTRITION

Protein

26.2g

Fat

11.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Extra Firm Tofu

2 tablespoons Cooked Quinoa

2.5 tablespoons Nutritional Yeast

0.5 teaspoon Tahini

1 cup Fresh Spinach

2 teaspoons Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Toss the tofu cubes in a bowl with nutritional yeast, garlic powder, and a pinch of salt until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden and crisp on all sides.
4
Whisk together the tahini, lemon juice, and a splash of warm water in a small bowl to create a smooth dressing.
5
Place the fresh spinach and cooked quinoa in a serving bowl and top with the warm crispy tofu.
6
Drizzle the lemon-tahini dressing over the salad and enjoy immediately.