Roasted Tempeh with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tempeh with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Roasted Tempeh with Steamed Broccoli and Cauliflower Mash

Oven-roasted tempeh strips served with vibrant steamed broccoli and a creamy cauliflower mash, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

279kcal
Protein
28g
Fat
12.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

110g Tempeh, sliced into strips

1 cup Broccoli florets

1/2 cup Cauliflower florets

1 tablespoon Nutritional Yeast

1 teaspoon Tamari

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sliced tempeh with tamari and a pinch of garlic powder, then spread on the baking sheet.

  • 3

    Roast the tempeh for 15-20 minutes, turning halfway through, until golden and firm.

  • 4

    While tempeh roasts, steam the broccoli and cauliflower florets until tender, about 6-8 minutes.

  • 5

    Place the steamed cauliflower in a bowl and mash thoroughly with a fork or immersion blender until smooth.

  • 6

    Stir the nutritional yeast into the cauliflower mash for a cheesy, savory flavor.

  • 7

    Plate the roasted tempeh alongside the steamed broccoli and cauliflower mash, serving immediately while hot.

Roasted Tempeh with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tempeh with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Roasted Tempeh with Steamed Broccoli and Cauliflower Mash

Oven-roasted tempeh strips served with vibrant steamed broccoli and a creamy cauliflower mash, finished with a sprinkle of savory nutritional yeast.

NUTRITION

279kcal
Protein
28g
Fat
12.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

110g Tempeh, sliced into strips

1 cup Broccoli florets

1/2 cup Cauliflower florets

1 tablespoon Nutritional Yeast

1 teaspoon Tamari

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sliced tempeh with tamari and a pinch of garlic powder, then spread on the baking sheet.

  • 3

    Roast the tempeh for 15-20 minutes, turning halfway through, until golden and firm.

  • 4

    While tempeh roasts, steam the broccoli and cauliflower florets until tender, about 6-8 minutes.

  • 5

    Place the steamed cauliflower in a bowl and mash thoroughly with a fork or immersion blender until smooth.

  • 6

    Stir the nutritional yeast into the cauliflower mash for a cheesy, savory flavor.

  • 7

    Plate the roasted tempeh alongside the steamed broccoli and cauliflower mash, serving immediately while hot.