Name: Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 0.5 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 1 teaspoon Honey

Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries

Whisked non-fat Greek yogurt topped with plump mixed berries and fiber-rich chia seeds, finished with a drizzle of sweet golden honey.

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NUTRITION

Protein

23g

Fat

3.1g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

0.5 tablespoon Chia Seeds

0.5 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk vigorously with a spoon or small whisk until the texture is smooth and airy.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes so the seeds begin to hydrate.
3
Gently fold in or top the yogurt with the mixed berries.
4
Finish the bowl with a light drizzle of honey for a touch of natural sweetness.