Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 1 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 0.5 whole Whole wheat bun; 3 slice Dill pickles; 2 tbsp Nonfat Greek yogurt; 1 tsp Dijon mustard

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced flour crust, served on a toasted bun with crisp pickles and a zesty yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.6g

Fat

10.5g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

1 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 whole Whole wheat bun

3 slice Dill pickles

2 tbsp Nonfat Greek yogurt

1 tsp Dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into a thin, even cutlet and soak in buttermilk for 20 minutes to tenderize.
2
Whisk together the flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper in a shallow dish.
3
Remove the chicken from the buttermilk and dredge it thoroughly in the seasoned flour mixture.
4
Mist the breaded chicken with avocado oil and air fry at 400°F for 12 minutes, flipping halfway through until golden.
5
Stir the Greek yogurt and Dijon mustard together until smooth to create a creamy, protein-packed spread.
6
Place the crispy chicken on a toasted bun and top with pickles and the yogurt sauce for a satisfying crunch.