Name: Umami Beef Skillet with Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cups Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 2 cups Baby spinach; 0.5 tbsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Fish sauce; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Umami Beef Skillet with Mushrooms

Lean ground beef and earthy cremini mushrooms sautéed in a savory umami glaze, finished with wilted spinach for a nutrient-dense, one-pan dinner.

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NUTRITION

Protein

53.6g

Fat

35.0g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 cups Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

2 cups Baby spinach

0.5 tbsp Avocado oil

2 tbsp Coconut aminos

1 tsp Fish sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and sliced cremini mushrooms, sautéing for 6-8 minutes until the mushrooms are deeply browned and the onions are translucent.
3
Push the vegetables to the side of the pan and add the ground beef, seasoning it with the sea salt and black pepper.
4
Cook the beef for 5-7 minutes, breaking it into small crumbles with a spatula, until it is fully browned and no pink remains.
5
Stir in the minced garlic, coconut aminos, and fish sauce, tossing everything together to coat the beef and vegetables in the savory sauce.
6
Add the baby spinach to the skillet and toss for 1-2 minutes until the leaves are just wilted, then serve immediately.