NUTRITION

SERVINGS

INGREDIENTS

2.5 oz Chicken breast

0.25 cup Basmati rice

0.25 tbsp Extra virgin olive oil

2 tbsp Plain Greek yogurt

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tsp Lemon juice

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and place them in a medium mixing bowl.

• 2

  In a small ramekin, whisk together the olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Pour the spice marinade over the chicken and toss until every piece is thoroughly coated.

• 4

  Heat a large non-stick skillet over medium-high heat and add the chicken, sautéing for 6-8 minutes until golden and cooked through.

• 5

  While the chicken cooks, finely dice the cucumber, cherry tomatoes, and red onion.

• 6

  In a small bowl, combine the diced vegetables with lemon juice and chopped fresh parsley to create a quick salad.

• 7

  Assemble the bowl by placing the warm cooked basmati rice at the base.

• 8

  Top the rice with the spiced chicken strips and the fresh vegetable salad.

• 9

  Finish the dish with a dollop of plain Greek yogurt for a creamy contrast.