Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea penne pasta; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 1 tbsp grated parmesan cheese; 2 tbsp unsweetened almond milk; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and chickpea pasta tossed in a velvety garlic-parmesan sauce with fresh spinach for a clean and satisfying dinner.

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NUTRITION

Protein

47g

Fat

15.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea penne pasta

0.5 tbsp extra virgin olive oil

2 clove garlic

1 tbsp grated parmesan cheese

2 tbsp unsweetened almond milk

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil a pot of salted water and cook the chickpea pasta until al dente, then drain and set aside.
2
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium heat and sear the chicken for 6 minutes per side until golden and cooked through.
4
Remove the chicken from the pan to rest for 3 minutes, then slice it into thin strips.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant and lightly golden.
6
Whisk in the almond milk and parmesan cheese, simmering gently for 1-2 minutes until the sauce thickens slightly.
7
Add the fresh spinach and cooked pasta to the skillet, tossing until the leaves are wilted and the pasta is coated.
8
Top the pasta with the sliced chicken strips and serve immediately while warm.