Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with silky caramelized onions and crisp lettuce on a toasted sprouted grain bun.

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NUTRITION

510kcal
Protein
51.3g
Fat
22.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 whole sprouted grain bun

0.5 medium yellow onion

0 tsp extra virgin olive oil

1 tsp Dijon mustard

1 leaf Romaine lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat olive oil in a skillet over medium-low heat; add onions and cook, stirring occasionally, until soft and golden brown, about 15 minutes.

  • 3

    While onions cook, form the ground beef into a single thick patty and season both sides with sea salt and black pepper.

  • 4

    Increase heat to medium-high in a separate non-stick skillet and sear the patty for 4-5 minutes per side until the internal temperature reaches 160 degrees Fahrenheit.

  • 5

    Toast the sprouted grain bun lightly in the skillet or a toaster until golden.

  • 6

    Assemble the burger by spreading Dijon mustard on the bottom bun, followed by the lettuce, tomato, the beef patty, and the warm caramelized onions.

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with silky caramelized onions and crisp lettuce on a toasted sprouted grain bun.

NUTRITION

510kcal
Protein
51.3g
Fat
22.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 whole sprouted grain bun

0.5 medium yellow onion

0 tsp extra virgin olive oil

1 tsp Dijon mustard

1 leaf Romaine lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat olive oil in a skillet over medium-low heat; add onions and cook, stirring occasionally, until soft and golden brown, about 15 minutes.

  • 3

    While onions cook, form the ground beef into a single thick patty and season both sides with sea salt and black pepper.

  • 4

    Increase heat to medium-high in a separate non-stick skillet and sear the patty for 4-5 minutes per side until the internal temperature reaches 160 degrees Fahrenheit.

  • 5

    Toast the sprouted grain bun lightly in the skillet or a toaster until golden.

  • 6

    Assemble the burger by spreading Dijon mustard on the bottom bun, followed by the lettuce, tomato, the beef patty, and the warm caramelized onions.