Name: Pan-Seared Tofu Burger on Craft Buns
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounce Extra firm tofu; 1 whole Edeka Herzstück craft burger bun; 1 tsp Olive oil; 0.25 cup Greek yogurt; 1 tsp Dijon mustard; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 leaf Butter lettuce; 2 slice Tomato; 2 slice Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu Burger on Craft Buns

Pan-seared tofu seasoned with smoky spices and served on a toasted craft bun for a satisfying meal with a crisp, golden exterior.

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NUTRITION

Protein

49.1g

Fat

30.1g

Carbs

57.6g

SERVINGS

1 serving

INGREDIENTS

8 ounce Extra firm tofu

1 whole Edeka Herzstück craft burger bun

1 tsp Olive oil

0.25 cup Greek yogurt

1 tsp Dijon mustard

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

2 slice Tomato

2 slice Red onion

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture for a firmer texture.
2
Cut the tofu into a 1-inch thick patty-sized slab.
3
Rub both sides of the tofu with smoked paprika, garlic powder, sea salt, and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the tofu for 5 minutes per side until a golden crust forms.
5
Lightly toast the Edeka Herzstück craft burger bun in the same pan until the edges are crisp.
6
In a small bowl, whisk together the Greek yogurt and Dijon mustard until smooth.
7
Spread the yogurt sauce on the bun, then layer with lettuce, tomato, onion, and the seared tofu patty.