Name: Pan-Seared Tofu Burger with Dijon on Craft Buns
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 1 whole Craft burger bun; 1 tsp Olive oil; 0.25 whole Avocado; 1 tbsp Dijon mustard; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 leaf Butter lettuce; 2 slice Tomato; 2 slice Red onion

Pan-Seared Tofu Burger with Dijon on Craft Buns

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu Burger with Dijon on Craft Buns

Pan-seared tofu seasoned with smoky spices and served on a toasted craft bun with creamy avocado and tangy Dijon for a satisfying meal with a crisp, golden exterior.

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NUTRITION

Protein

34.7g

Fat

27.9g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

1 whole Craft burger bun

1 tsp Olive oil

0.25 whole Avocado

1 tbsp Dijon mustard

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

2 slice Tomato

2 slice Red onion

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture for a firmer texture.
2
Cut the tofu into a 1-inch thick patty-sized slab.
3
Rub both sides of the tofu with the smoked paprika, garlic powder, sea salt, and black pepper.
4
Heat the olive oil in a skillet over medium-high heat and sear the tofu for 5 minutes per side until a golden crust forms.
5
Lightly toast the craft burger bun in the same pan until the edges are crisp.
6
In a small bowl, mash the avocado with a fork until relatively smooth.
7
Spread the mashed avocado on the bottom half of the bun and the Dijon mustard on the top half.
8
Layer the bottom bun with the butter lettuce, tomato slices, red onion, and the seared tofu patty before serving.