NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 large Romaine lettuce leaves

1 slice Red onion

1 slice Tomato

2 cup Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.5 tbsp Extra virgin olive oil

1 tsp Balsamic vinegar

PREPARATION

• 1

  In a medium bowl, combine the ground beef with sea salt, black pepper, and garlic powder, mixing gently by hand to avoid overworking the meat.

• 2

  Form the beef into one large, thick patty, pressing a slight thumbprint into the center to ensure even cooking on the grill.

• 3

  Preheat a grill or cast-iron skillet over medium-high heat and cook the patty for 4-5 minutes per side until it reaches your desired level of doneness.

• 4

  While the beef cooks, prepare the garden salad by combining the mixed baby greens, sliced cucumber, and halved cherry tomatoes in a large bowl.

• 5

  Whisk together the extra virgin olive oil and balsamic vinegar in a small jar, then drizzle the dressing over the salad and toss gently to coat.

• 6

  Place the grilled beef patty onto the large romaine lettuce leaves and top with the red onion and tomato slice.

• 7

  Serve the lettuce-wrapped burger immediately alongside the fresh garden salad for a clean and satisfying meal.