NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup carrots

2 tbsp green onions

1 tbsp tamari

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.

• 2

  Whisk the egg in a small bowl and pour into the skillet, scrambling quickly until just set, then remove and set aside.

• 3

  Add the remaining oil to the pan along with the diced chicken breast, sea salt, and black pepper, cooking until golden and cooked through.

• 4

  Stir in the minced garlic, fresh ginger, and diced carrots, sautéing for 2-3 minutes until the carrots begin to soften.

• 5

  Add the cooked brown rice and frozen peas to the skillet, breaking up any clumps of rice with a spatula.

• 6

  Pour the tamari over the mixture and toss everything together for 2 minutes until the rice is slightly crispy and the peas are bright green.

• 7

  Fold the scrambled egg back into the rice and garnish with sliced green onions before serving.