Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Boneless Skinless Chicken Breast; 0.6 cup Cooked Quinoa; 1.3 cups Steamed Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Garlic Powder; Pinch of Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

41.1g

Fat

11.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1.3 cups Steamed Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt

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PREPARATION

1
Whisk together the olive oil, lemon juice, garlic powder, and a pinch of sea salt in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling any remaining pan juices over the top.