Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Asparagus spears; 0.5 cup Baby potatoes; 0.75 tbsp Extra virgin olive oil; 0.5 whole Lemon; 2 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fragrant herbs, served alongside crisp-tender asparagus and golden baby potatoes for a bright, satisfying meal.

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NUTRITION

Protein

52.4g

Fat

16.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Asparagus spears

0.5 cup Baby potatoes

0.75 tbsp Extra virgin olive oil

0.5 whole Lemon

2 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
Place the chicken breast, potatoes, and asparagus on the prepared pan.
4
In a small bowl, whisk together the olive oil, minced garlic, oregano, salt, pepper, and the zest and juice of half a lemon.
5
Drizzle the herb mixture over the chicken and vegetables, tossing the vegetables to coat and flipping the chicken to ensure it is covered.
6
Arrange everything in a single layer, placing thin lemon slices on top of the chicken for extra brightness.
7
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
8
Let the chicken rest for 5 minutes before slicing and serving.