Name: Herb-Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Yellow potato; 0.5 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried rosemary; 0.5 tsp Garlic powder; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Potatoes

Oven-roasted chicken breast and golden potatoes seasoned with aromatic rosemary and garlic for a satisfying, clean-eating dinner.

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NUTRITION

Protein

54.2g

Fat

13.1g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Yellow potato

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

0.5 tsp Garlic powder

1 tsp Fresh lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the yellow potato into 1/2-inch cubes and place them on the prepared baking sheet.
3
Add the chicken breast to the sheet and drizzle both the chicken and potatoes with extra virgin olive oil.
4
Season everything evenly with sea salt, black pepper, dried rosemary, and garlic powder.
5
Roast for 15 minutes, then remove the tray and add the broccoli florets to the remaining space.
6
Return the tray to the oven and roast for another 10-12 minutes until the chicken is cooked through and potatoes are golden.
7
Finish the dish with a squeeze of fresh lemon juice over the chicken and vegetables before serving.