Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 1 tbsp extra virgin olive oil; 2 whole garlic cloves; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and herbs alongside a colorful medley of caramelized root vegetables for a comforting, savory finish.

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NUTRITION

Protein

46.2g

Fat

19.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

1 tbsp extra virgin olive oil

2 whole garlic cloves

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and parsnips, then dice them into uniform 1-inch pieces to ensure even cooking.
3
Mince the garlic cloves and whisk them in a large bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Add the chicken breast and the diced root vegetables to the bowl, tossing thoroughly until everything is well-coated in the herb oil.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, leaving space between pieces so they roast rather than steam.
6
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden brown.