Name: Buffalo Cauliflower Bites with Ranch Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 2 cup cauliflower florets; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp garlic powder; 3 tbsp buffalo hot sauce; 0.25 cup nonfat Greek yogurt; 1 tsp dried dill; 0.5 tsp onion powder; 1 tsp lemon juice; 0.25 tsp black pepper

Buffalo Cauliflower Bites with Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites with Ranch Dip

Oven-roasted cauliflower florets and tender shredded chicken tossed in zesty buffalo sauce, served with a creamy, herb-flecked Greek yogurt ranch dip.

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NUTRITION

Protein

46.6g

Fat

12.2g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

2 cup cauliflower florets

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp garlic powder

3 tbsp buffalo hot sauce

0.25 cup nonfat Greek yogurt

1 tsp dried dill

0.5 tsp onion powder

1 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
In a large bowl, toss the cauliflower florets with avocado oil, sea salt, and garlic powder until evenly coated.
3
Spread the cauliflower in a single layer on the baking sheet and roast for 20-25 minutes, or until the edges are golden and crispy.
4
While the cauliflower roasts, prepare the ranch dip by whisking together the Greek yogurt, dried dill, onion powder, lemon juice, and black pepper in a small bowl.
5
In a clean bowl, combine the roasted cauliflower and the cooked shredded chicken breast.
6
Pour the buffalo hot sauce over the chicken and cauliflower mixture, tossing gently to coat every piece.
7
Serve the warm buffalo bites immediately with the chilled ranch dip on the side.