Name: Ground Turkey and Zucchini Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 99% Lean Ground Turkey; 3/4 cup Cooked Brown Rice; 1 medium Zucchini, sliced; 1 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated; 1 stalk Green Onion, sliced

Ground Turkey and Zucchini Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Zucchini Stir-Fry with Brown Rice

Lean ground turkey and sliced zucchini sautéed with ginger and coconut aminos, served over nutty brown rice with a finishing drizzle of toasted sesame oil.

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NUTRITION

Protein

46.3g

Fat

8.8g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 99% Lean Ground Turkey

3/4 cup Cooked Brown Rice

1 medium Zucchini, sliced

1 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 stalk Green Onion, sliced

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat and lightly coat with a mist of avocado oil if needed.
2
Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small crumbles.
3
Stir in the minced garlic and grated ginger, cooking for about 1 minute until the aromatics are fragrant.
4
Add the sliced zucchini to the pan and sauté for 3-4 minutes, or until the zucchini is tender-crisp.
5
Pour in the coconut aminos and toasted sesame oil, tossing everything together to coat evenly.
6
Place the warm cooked brown rice in a bowl and top with the turkey and zucchini mixture.
7
Garnish with sliced green onions and serve immediately.