Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and wilted baby spinach, served with creamy avocado slices.

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NUTRITION

401kcal
Protein
33.2g
Fat
26.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

1 cup Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and stir for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently and constantly with a spatula.

  • 5

    Cook until the egg whites are set and fluffy, then remove from heat immediately to prevent drying out.

  • 6

    Transfer the scramble to a plate and serve alongside the fresh, creamy avocado slices.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and wilted baby spinach, served with creamy avocado slices.

NUTRITION

401kcal
Protein
33.2g
Fat
26.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

1 cup Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and stir for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently and constantly with a spatula.

  • 5

    Cook until the egg whites are set and fluffy, then remove from heat immediately to prevent drying out.

  • 6

    Transfer the scramble to a plate and serve alongside the fresh, creamy avocado slices.