Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with a crisp cucumber tomato salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
35.0g
Fat
18.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

0.5 cup Diced Cucumber

0.5 cup Cherry Tomatoes

2 tablespoons Diced Red Onion

1 tablespoon Lemon Juice

1 tablespoon Chopped Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk half of the olive oil, half of the lemon juice, and a pinch of salt and pepper in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the cooked quinoa, cucumber, tomatoes, and red onion in a medium mixing bowl.

  • 5

    Toss the salad with the remaining olive oil, lemon juice, and fresh parsley.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa salad for a fresh and filling lunch.

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with a crisp cucumber tomato salad.

NUTRITION

418kcal
Protein
35.0g
Fat
18.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

0.5 cup Diced Cucumber

0.5 cup Cherry Tomatoes

2 tablespoons Diced Red Onion

1 tablespoon Lemon Juice

1 tablespoon Chopped Fresh Parsley

PREPARATION

  • 1

    Whisk half of the olive oil, half of the lemon juice, and a pinch of salt and pepper in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the cooked quinoa, cucumber, tomatoes, and red onion in a medium mixing bowl.

  • 5

    Toss the salad with the remaining olive oil, lemon juice, and fresh parsley.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa salad for a fresh and filling lunch.