Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Raw Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries and chia seeds, finished with a handful of toasted almonds.

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NUTRITION

Protein

33.4g

Fat

10.1g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, stirring vigorously until the powder is fully incorporated and the mixture is smooth.
2
Select a glass or mason jar for assembly and place half of the protein-infused yogurt at the bottom.
3
Top the yogurt layer with half of the mixed berries and a sprinkle of half the chia seeds.
4
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.
5
Drizzle the raw honey over the top and finish with the sliced almonds for a satisfying crunch.
6
Serve immediately or let it sit in the fridge for 30 minutes to allow the chia seeds to soften.