Name: Garlic Shrimp and Ground Turkey Stir-Fry with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Ground Turkey (93% lean); 3 ounces Shrimp, peeled and deveined; 1/2 cup Cooked Brown Rice; 1 cup Broccoli florets; 1 tablespoon Coconut Aminos; 1 teaspoon Sesame Oil; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 teaspoon Fresh Ginger, grated

Garlic Shrimp and Ground Turkey Stir-Fry with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Ground Turkey Stir-Fry with Steamed Broccoli and Brown Rice

Lean ground turkey and succulent shrimp sautéed with ginger and garlic, served over nutty brown rice with a side of crisp steamed broccoli.

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NUTRITION

Protein

38.5g

Fat

18.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

3 ounces Shrimp, peeled and deveined

1/2 cup Cooked Brown Rice

1 cup Broccoli florets

1 tablespoon Coconut Aminos

1 teaspoon Sesame Oil

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
2
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
3
Add the ground turkey to the skillet and cook, breaking it up with a spatula, until browned and cooked through.
4
Add the shrimp, minced garlic, and grated ginger to the skillet, sautéing for 2-3 minutes until the shrimp are pink and opaque.
5
Whisk together the coconut aminos and sesame oil in a small bowl, then pour the mixture over the turkey and shrimp, tossing to coat thoroughly.
6
Serve the garlic shrimp and turkey stir-fry over the warm brown rice with the steamed broccoli on the side.