Name: Sausage and Cheddar Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 2 large eggs; 0.25 oz sharp cheddar cheese; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Cheddar Breakfast Bake

Oven-baked turkey sausage and sharp cheddar cheese combined with vibrant bell peppers and fresh spinach for a savory, protein-packed start to your morning.

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NUTRITION

Protein

47.2g

Fat

36.6g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.25 oz sharp cheddar cheese

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp olive oil

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PREPARATION

1
Preheat oven to 375°F.
2
In a skillet over medium heat, add olive oil and sauté onion and bell pepper until softened.
3
Add ground turkey sausage to the skillet, breaking it apart and cooking until browned.
4
Stir in fresh spinach until just wilted, then remove from heat.
5
In a bowl, whisk together eggs, sea salt, black pepper, and garlic powder.
6
Transfer the sausage and vegetable mixture to a small baking dish.
7
Pour the egg mixture over the top and sprinkle with shredded cheddar cheese.
8
Bake for 20-25 minutes until the eggs are set and the cheese is bubbly and golden.