Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared sockeye salmon served over a creamy yogurt-whipped cauliflower mash with a side of tender steamed broccoli and a squeeze of bright lemon.

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NUTRITION

405kcal
Protein
59.4g
Fat
11.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7.7 ounces Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

0.25 cup Non-fat Plain Greek Yogurt

1.25 cups Broccoli Florets

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until very tender.

  • 2

    Steam the broccoli florets in a separate basket for 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and pulse until the mixture is smooth and creamy.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared sockeye salmon served over a creamy yogurt-whipped cauliflower mash with a side of tender steamed broccoli and a squeeze of bright lemon.

NUTRITION

405kcal
Protein
59.4g
Fat
11.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7.7 ounces Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

0.25 cup Non-fat Plain Greek Yogurt

1.25 cups Broccoli Florets

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until very tender.

  • 2

    Steam the broccoli florets in a separate basket for 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and pulse until the mixture is smooth and creamy.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve with the steamed broccoli on the side.