Name: Vanilla Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1.5 teaspoons Chia Seeds; 0.5 teaspoon Vanilla Extract

Vanilla Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Yogurt Protein Mousse with Chia Seeds

Whisked non-fat Greek yogurt and vanilla protein powder chilled with chia seeds, creating a light and airy treat with a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

4.6g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1.5 teaspoons Chia Seeds

0.5 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Slowly fold in the vanilla protein powder using a whisk or spatula until the mixture is smooth and no clumps remain.
3
Stir in the chia seeds and vanilla extract until thoroughly combined.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to expand and thicken the mixture into a mousse-like consistency.
5
Give the mousse one final gentle stir before serving to maintain its light and airy texture.