Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 1 medium whole wheat tortilla; 0.25 cup celery; 0.25 cup carrots; 1 cup romaine lettuce; 0.25 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Tender poached chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

56.3g

Fat

16.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp dried dill

1 medium whole wheat tortilla

0.25 cup celery

0.25 cup carrots

1 cup romaine lettuce

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, dried dill, sea salt, and black pepper until the dressing is creamy.
2
Stir the shredded chicken breast, diced celery, and shredded carrots into the bowl until the ingredients are thoroughly coated in the buffalo sauce.
3
Place the whole wheat tortilla on a flat surface and layer the sliced avocado and shredded romaine lettuce in the center.
4
Spoon the buffalo chicken salad mixture over the greens, then fold the sides of the tortilla inward and roll it tightly to serve.