Sweet & Sticky Chicken with Garlic-Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet & Sticky Chicken with Garlic-Ginger Rice

YOUR SOLIN GENERATED RECIPE

Sweet & Sticky Chicken with Garlic-Ginger Rice

Pan-seared chicken glazed in a glossy honey-coconut aminos reduction, served over aromatic garlic-ginger rice and crisp-tender steamed broccoli.

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NUTRITION

523kcal
Protein
49.8g
Fat
16g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp olive oil

0.5 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 6 minutes per side.

  • 3

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and crisp-tender.

  • 4

    In a small bowl, whisk together the coconut aminos and honey until well combined.

  • 5

    Warm the pre-cooked jasmine rice and fold in the minced garlic, grated fresh ginger, and sesame oil.

  • 6

    Lower the skillet heat to medium and pour the coconut aminos mixture over the chicken, simmering for 2 minutes until the sauce is thick and glossy.

  • 7

    Slice the chicken into strips and serve atop the garlic-ginger rice with the steamed broccoli, drizzling any remaining pan sauce over the top and finishing with sesame seeds.

Sweet & Sticky Chicken with Garlic-Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet & Sticky Chicken with Garlic-Ginger Rice

YOUR SOLIN GENERATED RECIPE

Sweet & Sticky Chicken with Garlic-Ginger Rice

Pan-seared chicken glazed in a glossy honey-coconut aminos reduction, served over aromatic garlic-ginger rice and crisp-tender steamed broccoli.

NUTRITION

523kcal
Protein
49.8g
Fat
16g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp olive oil

0.5 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 6 minutes per side.

  • 3

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and crisp-tender.

  • 4

    In a small bowl, whisk together the coconut aminos and honey until well combined.

  • 5

    Warm the pre-cooked jasmine rice and fold in the minced garlic, grated fresh ginger, and sesame oil.

  • 6

    Lower the skillet heat to medium and pour the coconut aminos mixture over the chicken, simmering for 2 minutes until the sauce is thick and glossy.

  • 7

    Slice the chicken into strips and serve atop the garlic-ginger rice with the steamed broccoli, drizzling any remaining pan sauce over the top and finishing with sesame seeds.