Name: Savory Beef and Noodle Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup cooked whole wheat rotini noodles; 0.5 tsp olive oil; 0.5 cup diced yellow onion; 1 cup sliced cremini mushrooms; 2 cloves minced garlic; 1 tbsp low-sodium tamari; 0.25 cup beef bone broth; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Noodle Skillet

Lean ground beef and whole wheat noodles sautéed with earthy mushrooms and onions in a savory bone broth reduction that coats every bite with velvety richness.

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NUTRITION

Protein

45.2g

Fat

20.4g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup cooked whole wheat rotini noodles

0.5 tsp olive oil

0.5 cup diced yellow onion

1 cup sliced cremini mushrooms

2 cloves minced garlic

1 tbsp low-sodium tamari

0.25 cup beef bone broth

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp smoked paprika

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms, sautéing until the onions are translucent and the mushrooms have released their moisture.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for one minute until the spices are fragrant.
5
Pour in the low-sodium tamari and beef bone broth, scraping the bottom of the pan to release any flavorful browned bits.
6
Add the cooked whole wheat noodles to the skillet and toss everything together for two minutes until the sauce has thickened slightly and the noodles are well-coated.