NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 oz Brown rice penne

1 cup Broccoli florets

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

2 whole Garlic cloves

0.25 tbsp Extra virgin olive oil

0.25 cup Chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the brown rice penne according to package instructions until al dente.

• 2

  While the pasta cooks, season the chicken breast with sea salt, black pepper, and dried oregano.

• 3

  Heat the olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6-7 minutes per side.

• 4

  Remove the chicken from the skillet to rest, then slice into thin strips.

• 5

  In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

• 6

  Whisk in the chicken broth and Greek yogurt over low heat until the sauce is smooth and slightly thickened.

• 7

  Steam the broccoli florets until tender-crisp, about 3-4 minutes.

• 8

  Add the cooked pasta, steamed broccoli, and sliced chicken to the skillet with the sauce.

• 9

  Toss everything together until well coated, then sprinkle with the Parmesan cheese before serving.