NUTRITION

SERVINGS

INGREDIENTS

0.4 lb chicken wings

0.25 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

1 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tsp maple syrup

0.25 tsp cayenne pepper

1 tbsp water

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with parchment paper.

• 2

  Pat chicken wings dry with a paper towel to ensure maximum crispiness.

• 3

  In a large bowl, toss wings with avocado oil, sea salt, black pepper, garlic powder, and onion powder.

• 4

  Arrange wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 30 minutes, flipping halfway through, until the skin is golden and crispy.

• 6

  While wings bake, whisk together tomato paste, apple cider vinegar, maple syrup, smoked paprika, cayenne pepper, and water in a small saucepan over low heat until thickened.

• 7

  Remove wings from the oven and transfer to a clean bowl.

• 8

  Pour the spicy BBQ sauce over the wings and toss until evenly coated.

• 9

  Serve immediately while hot and juicy.