Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1.5 cups Chicken bone broth; 0.25 cup Whole wheat flour; 0.25 tsp Baking powder; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Simmered chicken breast and vibrant vegetables in a savory herb broth, topped with light, fluffy whole wheat dumplings for a comforting finish.

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NUTRITION

Protein

58.4g

Fat

21.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1.5 cups Chicken bone broth

0.25 cup Whole wheat flour

0.25 tsp Baking powder

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.
2
Add the cubed chicken breast to the pot and cook for 3-4 minutes until the edges are golden brown.
3
Pour in the chicken bone broth, sea salt, black pepper, and fresh thyme, then bring the mixture to a gentle simmer.
4
In a small mixing bowl, whisk together the whole wheat flour, baking powder, and fresh parsley, then stir in the water until a thick dough forms.
5
Drop small spoonfuls of the dough onto the surface of the simmering soup, cover with a tight-fitting lid, and steam for 10 minutes until the dumplings are airy and cooked through.