Name: Air-Fried Chicken and Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup cooked quinoa; 0.5 tbsp extra virgin olive oil; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken and Veggie Bowl

Crispy air-fried chicken breast and vibrant vegetables seasoned with smoky paprika, served over a bed of fluffy quinoa for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

14.9g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup cooked quinoa

0.5 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the air fryer to 400°F (200°C).
2
Cut the chicken breast into 1-inch bite-sized cubes and chop the broccoli and bell pepper into similar sizes.
3
In a large bowl, toss the chicken, broccoli, and peppers with the olive oil, smoked paprika, garlic powder, sea salt, and black pepper until evenly coated.
4
Place the mixture in the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding.
5
Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables are tender-crisp.
6
Serve the air-fried chicken and vegetables over the warm cooked quinoa.