Ginger-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Ginger-Glazed Chicken with Roasted Sweet Potatoes

Tender chicken breast pan-seared with a zesty ginger glaze, served alongside caramelized roasted sweet potatoes and crisp-tender baby bok choy.

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NUTRITION

477kcal
Protein
48.1g
Fat
15.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

2 cups baby bok choy

0.5 tbsp olive oil

0.5 tsp sesame oil

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss with olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While potatoes roast, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic in a small bowl.

  • 5

    Season the chicken breast with the remaining salt and pepper, then heat sesame oil in a skillet over medium-high heat.

  • 6

    Sear the chicken for 5-6 minutes per side until cooked through, pouring the ginger glaze into the pan during the last 2 minutes to thicken and coat the meat.

  • 7

    Halve the baby bok choy and steam or lightly sauté in a separate pan for 3-4 minutes until the leaves are wilted but the stems remain crisp.

  • 8

    Plate the glazed chicken alongside the roasted sweet potatoes and bok choy, drizzling any remaining pan sauce over the top.

Ginger-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Ginger-Glazed Chicken with Roasted Sweet Potatoes

Tender chicken breast pan-seared with a zesty ginger glaze, served alongside caramelized roasted sweet potatoes and crisp-tender baby bok choy.

NUTRITION

477kcal
Protein
48.1g
Fat
15.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

2 cups baby bok choy

0.5 tbsp olive oil

0.5 tsp sesame oil

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss with olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While potatoes roast, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic in a small bowl.

  • 5

    Season the chicken breast with the remaining salt and pepper, then heat sesame oil in a skillet over medium-high heat.

  • 6

    Sear the chicken for 5-6 minutes per side until cooked through, pouring the ginger glaze into the pan during the last 2 minutes to thicken and coat the meat.

  • 7

    Halve the baby bok choy and steam or lightly sauté in a separate pan for 3-4 minutes until the leaves are wilted but the stems remain crisp.

  • 8

    Plate the glazed chicken alongside the roasted sweet potatoes and bok choy, drizzling any remaining pan sauce over the top.