Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt with fresh mixed berries and nutrient-dense seeds, finished with a handful of toasted almonds.

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NUTRITION

Protein

32.5g

Fat

16.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

1 tablespoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk until creamy and smooth.
2
In a clear glass or mason jar, layer half of the yogurt at the bottom to create a base.
3
Add half of the mixed berries and sprinkle in the chia seeds for added texture.
4
Spoon the remaining yogurt over the berry layer.
5
Top the parfait with the rest of the berries, hemp hearts, and toasted almonds for a satisfying crunch.