Name: Mediterranean Herb-Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium zucchini; 1 medium red bell pepper; 0.5 medium red onion; 0.5 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Mediterranean Herb-Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb-Roasted Chicken and Vegetables

Tender chicken breast and vibrant Mediterranean vegetables roasted with aromatic oregano and lemon for a bright, zesty finish.

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NUTRITION

Protein

54.7g

Fat

20.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium zucchini

1 medium red bell pepper

0.5 medium red onion

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Chop the zucchini, red bell pepper, and red onion into 1-inch pieces, then place them on the sheet pan along with the whole cherry tomatoes.
3
Slice the chicken breast into bite-sized chunks and add them to the pan, ensuring they are spread out to promote even browning.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, black pepper, and lemon juice.
5
Drizzle the herb dressing over the chicken and vegetables, using your hands or tongs to toss everything until thoroughly and evenly coated.
6
Spread the mixture into a single layer across the pan and roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.