NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole sprouted grain bun

4 slices dill pickles

1 leaf romaine lettuce

1 slice tomato

PREPARATION

• 1

  Pound the chicken breast to an even half-inch thickness and place in a bowl with the buttermilk to marinate for at least 30 minutes.

• 2

  In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting excess drip off, and dredge thoroughly in the flour mixture, pressing to adhere.

• 4

  Lightly spray or brush the breaded chicken with avocado oil and place in the air fryer basket.

• 5

  Air-fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.

• 6

  Toast the sprouted grain bun until warm and assemble the sandwich with the lettuce, tomato, crispy chicken, and pickles.