Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon fillet served over fluffy herbed brown rice with tender steamed broccoli and a squeeze of fresh lemon for a bright finish.

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NUTRITION

479kcal
Protein
46.7g
Fat
18.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Parsley

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Stir the chopped fresh parsley into the warm cooked brown rice.

  • 7

    Plate the salmon alongside the herbed rice and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon fillet served over fluffy herbed brown rice with tender steamed broccoli and a squeeze of fresh lemon for a bright finish.

NUTRITION

479kcal
Protein
46.7g
Fat
18.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Parsley

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Stir the chopped fresh parsley into the warm cooked brown rice.

  • 7

    Plate the salmon alongside the herbed rice and steamed broccoli, finishing with a fresh squeeze of lemon juice.