Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole-wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tsp Olive oil; 1 tsp Dijon mustard; 1 tbsp Lemon juice; 1 tbsp Parmesan cheese; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Grilled chicken breast strips and crisp romaine tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole-wheat wrap for a refreshing crunch.

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NUTRITION

Protein

57.2g

Fat

14.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole-wheat tortilla

1 cup Romaine lettuce

0.25 cup Plain Greek yogurt

1 tsp Olive oil

1 tsp Dijon mustard

1 tbsp Lemon juice

1 tbsp Parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper, then grill over medium-high heat until fully cooked through.
2
Slice the grilled chicken into thin strips and set aside to cool slightly.
3
In a small bowl, whisk together the Greek yogurt, olive oil, Dijon mustard, lemon juice, minced garlic, and parmesan cheese to create the dressing.
4
In a large mixing bowl, toss the chopped romaine lettuce with the prepared Caesar dressing until the leaves are evenly coated.
5
Lay the whole-wheat tortilla flat and place the dressed romaine lettuce in the center.
6
Top the lettuce with the grilled chicken strips.
7
Fold in the sides of the tortilla and roll it tightly from the bottom to form a secure wrap.