Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Brown rice penne; 1 tsp Extra virgin olive oil; 2 tbsp Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 2 cloves Garlic; 0.5 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and gluten-free penne tossed in a velvety garlic-parmesan yogurt sauce with vibrant steamed broccoli florets.

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NUTRITION

Protein

48.0g

Fat

11.6g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Brown rice penne

1 tsp Extra virgin olive oil

2 tbsp Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

2 cloves Garlic

0.5 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the brown rice penne according to package directions, reserving 2 tablespoons of pasta water before draining.
2
While pasta cooks, steam the broccoli florets until tender-crisp and set aside.
3
Season the chicken breast with sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked, then slice into strips.
5
In the same skillet, reduce heat to low and sauté minced garlic for 30 seconds until fragrant.
6
Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in a small bowl to create a smooth sauce.
7
Add the cooked pasta, steamed broccoli, and chicken back to the skillet.
8
Pour the yogurt sauce over the mixture and toss gently over low heat until well coated and creamy.
9
Garnish with fresh chopped parsley and serve immediately.